暴食是身心靈在吶喊的症狀 | 飲食失調自救
Published on: 23/10/2025
暴食不是單純的意志力問題，而是你身心靈在集體吶喊。當生活壓力、家庭創傷、外界評價與內在負面情緒交織時，食物變成了唯一的避風港。它填補了情緒的缺口，也代替了你無法說出口的需求。
飲食與思維
I believe strength is a choice — one that begins with awareness, kindness, and consistency.
我相信，強大是一種選擇：從覺察開始，從溫柔開始。
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I believe strength is a choice — one that begins with awareness, kindness, and consistency.
我相信，強大是一種選擇：從覺察開始，從溫柔開始。
Quick links
Services
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